https://www.jessieschoencoaching.com/blog daily 0.75 2026-01-29 https://www.jessieschoencoaching.com/blog/hdh2bs4n64hl599-4xr4h-9lcyp-4mxrl-jn595-d9z7b monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: Why behavior change fails - and what actually leads to transformation - "When a person’s self-perceptions are changed, their behavior automatically changes. In short, human behavior is not determined by what they want, or what one is trying to do…rather it is determined by how one 'sees' themself and how one perceives themself responding to other people, circumstances and the events of daily life." -Lindsay Brady https://www.jessieschoencoaching.com/blog/hdh2bs4n64hl599-4xr4h-9lcyp-4mxrl-jn595 monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: Growth seasons feel uncomfortable - here's how to show up anyway - “Some periods of growth are so confusing we don’t even recognize that growth is happening. We may feel hostile, or angry, or weepy and hysterical. We may feel depressed. It would never occur to us—unless we stumbled upon a book or a person who explained it to us—that we are, in fact, in the process of change, becoming larger spiritually than we were before.” — Alice Walker https://www.jessieschoencoaching.com/blog/hdh2bs4n64hl599-4xr4h-9lcyp-4mxrl monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: How to Start Exercising in Midlife - Building Sustainable Fitness Habits After 40 - “Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed https://www.jessieschoencoaching.com/blog/hdh2bs4n64hl599-4xr4h-9lcyp monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: How to Find Your Life Purpose - Why Purpose Is a Choice, Not a Discovery - “This is the true joy in life: being used for a purpose, recognized by yourself as a mighty one. Being a force of nature, instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy.” — George Bernard Shaw https://www.jessieschoencoaching.com/blog/hdh2bs4n64hl599-4xr4h monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: Understanding the Brain's Negativity Bias and the Neuroscience of Love - Love isn’t everything. It’s the only thing. — Steven C. Hayes https://www.jessieschoencoaching.com/blog/hdh2bs4n64hl599 monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: How Acceptance Creates the Foundation for Personal Growth and Change - "The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep-byr4w-5yk8d-538g5-dff4h-kp447-slaew-5e6wc-8zbs2-yk2f4-z8g3y-3jy3t-hbssb-npjbd-j5a36 monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: How to Choose Faith Over Fear - “Both faith and fear demand that you believe in something you cannot see. You choose.” — Bob Proctor https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep-byr4w-5yk8d-538g5-dff4h-kp447-slaew-5e6wc-8zbs2-yk2f4-z8g3y-3jy3t-hbssb-npjbd monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: A gift For Your Growth - “Your inner critic often appears as your own voice, making it seem as if you are the one who has these notions about what is right, what is necessary, or what things mean. But make no mistake about it: the voice you hear is not yours; it belongs to someone who lives inside you, someone you’ve brought along with you on your life’s journey.” – Beverly Engel https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep-byr4w-5yk8d-538g5-dff4h-kp447-slaew-5e6wc-8zbs2-yk2f4-z8g3y-3jy3t-hbssb monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: The practice that shifted me from "never enough" to abundance - “My body is a garden rooted in gratitude. Thank you is the biggest poem I’ve got inside of me.” – Sabrina Benaim https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep-byr4w-5yk8d-538g5-dff4h-kp447-slaew-5e6wc-8zbs2-yk2f4-z8g3y-3jy3t monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: From Worry to Freedom- Understanding Your Brain's Negativity Bias" - “I will give my worries to God today. I want my mind free so I can be creative and joyful. I want to laugh and feel grateful.” — Karen Casey https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep-byr4w-5yk8d-538g5-dff4h-kp447-slaew-5e6wc-8zbs2-yk2f4-z8g3y monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: Your Hero's Journey - How to Transform Adversity into Personal Growth - “The hero’s journey begins with the call. One way or another, a guide must come and say, ‘Look, you’re in Sleepy Land. Wake. Come on a trip. There is a whole aspect of your consciousness, your being, that’s not been touched. So you’re at home here? Well, there’s not enough of you there.’ And so it starts.” — Joseph Campbell https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep-byr4w-5yk8d-538g5-dff4h-kp447-slaew-5e6wc-8zbs2-yk2f4 monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: The Acorn and the Oak - How to Trust Your Transformation When Life Falls Apart" - “For a seed to achieve its greatest expression, it must come completely undone. Its shell cracks, its insides come out, and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.” — Cynthia Occelli https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep-byr4w-5yk8d-538g5-dff4h-kp447-slaew-5e6wc-8zbs2 monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: The Science Behind Manifestation - Understanding Your Brain's RAS and Negativity Bias - “You’ve got to be open to the energy. If you can open your heart to the energy - that great love energy of the creation of this entire universe - good things will happen to you. But you’ve gotta believe. You’ve gotta believe in the goodness. You have to open your heart to the energy. You can’t be afraid… We’re all riders on the storm.” — Ray Manzarek https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep-byr4w-5yk8d-538g5-dff4h-kp447-slaew-5e6wc monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: What Does Being Willing Mean? How to Stop Fixing Yourself and Start Living - “There are two extremes to avoid: being completely absorbed in your pain and being distracted by so many things that you stay far away from the wound you want to heal.” — Henri J. M. Nouwen https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep-byr4w-5yk8d-538g5-dff4h-kp447-slaew monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: What happens when self-loathing is dressed up as self-study - “Transformation begins when we stop shining the spotlight on ourselves and realize we don’t live in our circumstances - we live in the feeling of our thinking.” - Michael Neill https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep-byr4w-5yk8d-538g5-dff4h-kp447 monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: Building Confidence Through Small Commitments - Why Following Through Matters - Confidence isn’t born - it’s earned. It comes from keeping promises to yourself, even when no one is watching. — Dean Graziosi https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep-byr4w-5yk8d-538g5-dff4h monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: Perfectionism Lives Only in the Mind - How to Act Despite Fear and Doubt - "Our lives become beautiful not because we are perfect. Our lives become beautiful because we put our heart into what we are doing." ~Sadhguru https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep-byr4w-5yk8d-538g5 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: How The Brain Works - “The more important a call or action is to our soul's evolution, the more resistance we will feel toward pursuing it.” – Steven Pressfield, The War of Art https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep-byr4w-5yk8d monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: Reframing Judgement - “My judgments of others are actually God’s instructions for my own life.” – Elizabeth Gilbert https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep-byr4w monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: Growth Lives In Discomfort - “I’m going to aim to maybe even lose some matches from now on, but try to do some changes, trying to be a bit more unpredictable as a player, because I think that’s what I have to do to become a better tennis player.” – Jannik Sinner https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m-thmep monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: What would Love Say? - “You’ve been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” — Louise L. Hay https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb-bx64m monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: Look for the Magic - “Look for magic. It’s there all the time.” – Rachel Furman https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5-kl8cb monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: The Ego’s Favorite Tool - “The ego’s favorite tool is the intellect, which slices reality into unrecognizable shreds. Yet the mind can be transformed from an instrument of destruction to one of healing. When the intellect is employed in service of spirit, it uplifts. To master your ego, give it projects that serve others. Put it to work contributing to humanity, rather than draining from it.” -Alan Cohen https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557-s5em5 monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: Becoming vulnerable and opening to life - "The answer doesn’t lie in learning how to protect ourselves from life - it lies in learning how to become strong enough to let more of it in." — Merle Shain https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn-rf557 monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: What is more important than fear - “Courage isn’t the absence of fear; it’s the awareness that there’s something more important.” — Stephen Covey https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7-h2wwn monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: What you would teach the world - "If you could teach the world one thing - just one - what would it be? And if you knew it might actually help someone, would you share it?" - Shasheen Shah https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp-be4m7 monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: Being and giving the love that you are - “In any moment, on any given day, I can measure my wellness by asking this question: Is my attention on loving, or is my attention on who isn’t loving me?” — Andrea Gibson https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz-5ktpp monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - The Weekly Reframe: Moving form I have to, to I GET to - “When you feel you are being pushed or coerced against your will, your dignity is aroused, and your mind reacts by saying, ‘You are telling me that I have to, but if I had my own way, I’d rather be doing this over here or that over there.’ In other words, your mind suddenly finds a reason to put it off.” — Steven Campbell https://www.jessieschoencoaching.com/blog/june-2024-newsletter-w92b4-g42kn-jtj2k-fjtak-ec6rj-cj3fm-l8e4e-z6wnk-y4lw9-4p75k-ez8hh-ms79f monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - July 2025 Museletter: Letting go of Victimhood. Learning to act - “Overthinking keeps us in the familiar safety of our lives.” - Dr. Nicole LaPera https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2-at2tz monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Mastering two domains of reality - “Dreams are lovely. But they are just dreams. Fleeting, ephemeral, pretty. But dreams do not come true just because you dream them. It’s hard work that makes things happen." -Shonda Rhimes https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr-t99j2 monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: What is the one thing you would teach the world? - If you could teach the world one thing - just one - what would it be? And if you knew it might actually help someone, would you share it? – Shasheen Shah https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8-wxwnr monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Discovering your highest purpose - “It is not selfish to be happy. It is your highest purpose. Your joy is the greatest contribution that you can make to life on this planet. A heart at peace with its owner blesses everyone it touches.” — Alan Cohen https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x-hafd8 monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: This mindset shift could change how you face your toughest moments - "Real champions are made under pressure." — Carlos Alcaraz, 22-year-old French Open winner https://www.jessieschoencoaching.com/blog/june-2024-newsletter-w92b4-g42kn-jtj2k-fjtak-ec6rj-cj3fm-l8e4e-z6wnk-y4lw9-4p75k-ez8hh monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - June 2025 Museletter: Living with Intention - From Hamster Wheel to Purposeful Direction - “Overthinking keeps us in the familiar safety of our lives.” - Dr. Nicole LaPera https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83-xfy6x monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: The Divine Thread Through Joy and Pain - “I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow; but through it all, I still know quite certainly that just to be alive is a grand thing." - Agatha Christie https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd-s9a83 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Detach to Thrive - A Better Way to Create What You Want - “When you stop needing something, you give yourself permission to create it". -Steve Chandler https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2-4nntd monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: From Healing to Action - Turning Fear into Forward Motion - "Fear is a funny thing. The very instinct designed to protect us also holds us back." – Ruth Soukup https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx-6slp2 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Letting Life in - The Power of Acceptance and Vulnerability - "When we surrender, when we stop fighting life when it calls upon us, we are lifted, and the strength to do what needs to be done finds us. — Oriah Mountain Dreamer, The Invitation https://www.jessieschoencoaching.com/blog/xwynp6acl5grgrx monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: From Vaguesville to Vision - How you can Find Clarity and Joy  - “To believe in something not yet proved and to underwrite it with our lives: it is the only way we can leave the future open.” — Lillian Smith https://www.jessieschoencoaching.com/blog/june-2024-newsletter-w92b4-g42kn-jtj2k-fjtak-ec6rj-cj3fm-l8e4e-z6wnk-y4lw9-4p75k monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - April 2025 Museletter: What breaks your heart? - “Overthinking keeps us in the familiar safety of our lives.” - Dr. Nicole LaPera https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2-aacy2-pa9kx-hta43-ewl56-szdz3-fcht6-htd4j-8x9hy-xsz5z-bys73-cernx-rmg88-e9cyf-2cp7j monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Who are you Willing to be when time on earth is limited? - “Look for magic. It’s there all the time.” – Rachel Furman https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2-aacy2-pa9kx-hta43-ewl56-szdz3-fcht6-htd4j-8x9hy-xsz5z-bys73-cernx-rmg88-e9cyf monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Turning Lead Into Gold- Living with Both Feet In. - “If we are committed to comfort at any cost, as soon as we come up against the least edge of pain, we’re going to run; we'll never know what’s beyond that particular barrier or wall or fearful thing.” - Pema Chodron https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2-aacy2-pa9kx-hta43-ewl56-szdz3-fcht6-htd4j-8x9hy-xsz5z-bys73-cernx-rmg88 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: The Many Disguises of Fear—And How to Overcome Them - "When you speak your fear out loud, you strip it of its power." – Townsend Wardlaw https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2-aacy2-pa9kx-hta43-ewl56-szdz3-fcht6-htd4j-8x9hy-xsz5z-bys73-cernx monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: From Survival Mode to Mastery - Creating a Life You Choose - “You happen to your life instead of your life happening to you.” – Brooke Castillo https://www.jessieschoencoaching.com/blog/june-2024-newsletter-w92b4-g42kn-jtj2k-fjtak-ec6rj-cj3fm-l8e4e-z6wnk-y4lw9 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - March 2025 Museletter: Reframing Fear - What If Everything Goes Right? - “Overthinking keeps us in the familiar safety of our lives.” - Dr. Nicole LaPera https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2-aacy2-pa9kx-hta43-ewl56-szdz3-fcht6-htd4j-8x9hy-xsz5z-bys73 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: From Default to Design - How Coaching Helps You Consciously Create Your Life - "Life is not about finding yourself; life is about creating yourself." – George Bernard Shaw https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2-aacy2-pa9kx-hta43-ewl56-szdz3-fcht6-htd4j-8x9hy-xsz5z monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Inspiration in Action - Creating a Life of Meaning and Purpose - Taking the leap from fantasy to reality isn’t difficult; it begins by looking around for inspiration. — Zack Klein https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2-aacy2-pa9kx-hta43-ewl56-szdz3-fcht6-htd4j-8x9hy monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Making peace with and even learning to love and welcome our fear response - “Fear is a reaction, courage is a decision.” -Lucy Maude Montgomery https://www.jessieschoencoaching.com/blog/june-2024-newsletter-w92b4-g42kn-jtj2k-fjtak-ec6rj-cj3fm-l8e4e-z6wnk monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - February 2025 Museletter: The Power of Small Acts - How Tiny Choices Create Big Change - “Overthinking keeps us in the familiar safety of our lives.” - Dr. Nicole LaPera https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2-aacy2-pa9kx-hta43-ewl56-szdz3-fcht6-htd4j monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Beyond the Familiar - Seeing the Miracles Hidden in Plain Sight - “Miracles seem to me to rest not so much upon faces or voices or healing power coming suddenly near to us from afar, but upon our perceptions being made finer, so that for a moment our eyes can see and our ears can hear what is there about us always.” -Willa Cather https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2-aacy2-pa9kx-hta43-ewl56-szdz3-fcht6 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Living on Your Own Terms - The Freedom of Awakening to Yourself  at the Perfect Time - Your Time. - “Love is ruthless; it doesn’t feel sorry for anyone, but it does have compassion. Fear is full of pity; it feels sorry for everyone.” --Don Miguel Ruiz https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2-aacy2-pa9kx-hta43-ewl56-szdz3 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Beyond Fear - The Power of Love to Serve and Create - “Love is ruthless; it doesn’t feel sorry for anyone, but it does have compassion. Fear is full of pity; it feels sorry for everyone.” --Don Miguel Ruiz https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2-aacy2-pa9kx-hta43-ewl56 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Remembering Who You Are - Love in Human Form - “Love heals because it reminds us of who we were before we were taught to seek something outside ourselves to feel enough. Faith in external sources may bring temporary success, but faith in our inner Source creates lasting fulfillment. The fear-based mind seeks power from the world, while the love-based mind brings power to the world.” – Alan Cohen https://www.jessieschoencoaching.com/blog/june-2024-newsletter-w92b4-g42kn-jtj2k-fjtak-ec6rj-cj3fm-l8e4e monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - January 2025 Museletter: The Gentle Guide - Learning to tune into your Voice of Wisdom underneath your fear - “Overthinking keeps us in the familiar safety of our lives.” - Dr. Nicole LaPera https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2-aacy2-pa9kx-hta43 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: The Power of Focus - Achieving Big Goals by Prioritizing One Thing - “The truth is that as a woman's real power grows and her knowledge widens, ever the way she can follow grows narrower: until at last she chooses nothing but does only and wholly what she must do.” - Ursula K. LeGuin https://www.jessieschoencoaching.com/blog/june-2024-newsletter-w92b4-g42kn-jtj2k-fjtak-ec6rj-cj3fm monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - December 2024 Museletter: Aligning Mind and Heart - A Path to Lasting Fulfillment - “Overthinking keeps us in the familiar safety of our lives.” - Dr. Nicole LaPera https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2-aacy2-pa9kx monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Life as a Canvas - Embracing Your Unique Path - “Things might not go as planned, but at the end of the day, it’s up to me to take the risks and do what I love most. And I don’t owe anybody an explanation. My journey is my journey.” – Janelle Monáe https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2-aacy2 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Gentle Accountability: Choosing Agency Over Blame - “A free person has no one to blame.” -Harry Browne https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz-4d3g2 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: The Reward of Hard Things - A Path to an Easier Life - “If you are willing to do only what’s easy, life will be hard. But if you are willing to do what’s hard, life will be easy.” - T. Harv Eker https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy-lxkmz monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Stepping Beyond Preparation: The Courage to Enter the Game - “Many of us knock on the door but remain outside, because knocking and entering are entirely different actions. Knocking is necessary—reading books, attending meetings, and asking questions are all part of the process. But entrance requires much bolder action. It demands that we turn inward to uncover hidden motives, confront contradictions, and realize our actual power for self-change.” - Vernon Howard https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb-t9chy monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: The Power of Clarity - Choosing Your Most Important Thing." - “Why are you living like the most important thing is the least?” - Gary Mahler https://www.jessieschoencoaching.com/blog/june-2024-newsletter-w92b4-g42kn-jtj2k-fjtak-ec6rj monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - November 2024 Museletter: Choosing Purpose and Positive Focus in Times of Adversity - “Overthinking keeps us in the familiar safety of our lives.” - Dr. Nicole LaPera https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym-yszgb monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Embracing Purpose Over Fear: Discovering the contribution you are here to make. - “I have found a desire to convey music to other people, which is stronger than the worries I had about myself. I have changed from desiring inconsequentiality and anonymity to accepting the joy that comes from knowing that my music changes the world.” - Giselle Hillyer, The Art of Possibility https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t-py4ym monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: A Journey from Self-Criticism to Self -Compassion - “The most important relationship is the minds relationship with itself. In other words, the ultimate-- and, really, the only -- relationship you have is the relationship with your own thoughts.” - Byron Katie https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc-bnn4t monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Finding Strength in Life’s Difficulties: Embracing the Journey with Clarity and Grace - “Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it.” -M. Scott Peck https://www.jessieschoencoaching.com/blog/june-2024-newsletter-w92b4-g42kn-jtj2k-fjtak monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - October 2024 Museletter: Transcending Survival Consciousness: Learning to Take Action from our Creative Mind - “Overthinking keeps us in the familiar safety of our lives.” - Dr. Nicole LaPera https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf-55ptc monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Navigating Life with Confidence: Embrace Your Strengths and Values - “Set your goal, don’t give up when you face obstacles, and stay focused, as the power within is truly amazing!” - Catherine Pulsifer https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn-k75cf monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Feeling Stuck? Here’s the Truth About How Your Brain Creates Your Reality - “The meaning you give an event is the belief that attracted it". -Dr. Joe Vitale https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms-6zswn monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Being Willing: The Heart of Transformation - “For everything that has been, I say, “Thank you.” To all that is yet to be, I say “Yes!” — Dag Hammarskjöld https://www.jessieschoencoaching.com/blog/june-2024-newsletter-w92b4-g42kn-jtj2k monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - September 2024 Newsletter: Breaking Free from Limiting Paradigms: The Journey to Self-Love and Empowerment - “Overthinking keeps us in the familiar safety of our lives.” - Dr. Nicole LaPera https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6-pegms monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Why Change Feels Hard—and How to Move Through It - “Being used to a situation, even a painful one, carries with it a level of comfort." - Karen Casey https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j-aeek6 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Redefining Success: A New Perspective - "Success: doing what we said we would do with clarity, focus, ease, and grace." -Dr. Maria Nemeth https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3-4lb6j monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Debunking Procrastination: Understanding Your Brain's Nature - “If we wait until we're ready, we'll be waiting for the rest of our lives". - Lemony Snicket https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-hnfg3 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Finding Love by Releasing Old Beliefs - "Loving people live in a loving world. Hostile people live in a hostile world." -Wayne Dyer https://www.jessieschoencoaching.com/blog/june-2024-newsletter-w92b4-g42kn monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - August 2024 Newsletter: Mastering Reality - “Overthinking keeps us in the familiar safety of our lives.” - Dr. Nicole LaPera https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: We are powerful creators - “Expect Nothing. Create Everything.” Steve Chandler https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-kj4cl-r6hwg-9cg83 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Focus on the truth of who you are - “To think truth regardless of appearances is laborious, and requires the expenditure of more power than any other work a person is called upon to perform…The person who acquires this power becomes a Master Mind.” Wallace Wattles https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-kj4cl-r6hwg monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Embracing Uncertainty - “The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.” Ursula K. Le Guin https://www.jessieschoencoaching.com/blog/june-2024-newsletter-w92b4 monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - July 2024 Newsletter: The Key to Happiness - “Overthinking keeps us in the familiar safety of our lives.” - Dr. Nicole LaPera https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-kj4cl-r6hwg-9cg83-xl64j-jmm2h monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: How we experience grace - “Grace: An unearned blessing.” Dr. Maria Nemeth https://www.jessieschoencoaching.com/blog/june-60-second-mindshift-4xg6x-apzz9-kj4cl monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: Be the Change - “Change what you want to see, and what you see will change.” Alan Cohen https://www.jessieschoencoaching.com/blog/june-60-second-mindshift monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: The Key to Growth - “The key to growth is the ability to observe yourself outside the distorted lens of your own story about yourself.” Neil Strauss https://www.jessieschoencoaching.com/blog/june-2024-newsletter monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - June 2024 Newsletter: I am the Witness - “Overthinking keeps us in the familiar safety of our lives.” - Dr. Nicole LaPera https://www.jessieschoencoaching.com/blog/may-60-second-mindshift monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - 60-Second Mind Shift: You are Divinely Inspired - “I am a divinely inspired resource of creativity in the world.” Bioenergetics Affirmation https://www.jessieschoencoaching.com/blog/may-2024-newsletter monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/5a75ffd1-a544-4f28-8dbd-c11cd312a256/image-asset.jpg Blog - May 2024 Newsletter: God Grant me the Serenity - “Overthinking keeps us in the familiar safety of our lives.” - Dr. Nicole LaPera https://www.jessieschoencoaching.com/blog/category/The+Weekly+Reframe monthly 0.5 https://www.jessieschoencoaching.com/blog/tag/Monthly+Newsletter monthly 0.5 https://www.jessieschoencoaching.com/blog/tag/60+Second+Mind+Shift monthly 0.5 https://www.jessieschoencoaching.com/home daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/1627943180684-DRDE77BHEAHU7DWAB5TJ/IMG_4469.jpg+%28website+bio+pic%29 Home You're standing at a turning point. Maybe you've been watching life pass you by from the sidelines, exhausted from being your own worst critic. And maybe you're done settling for "fine enough" because it's absolutely okay to want more for your life. The gap between where you are and where you want to be isn't a sign something's wrong, it's a sign you're ready for growth. You don't need more self-improvement. But you might want support in moving forward, or making a decision, or letting go of ways of being and showing up that are not working anymore, or seeing clearly what is next and taking the small sweet steps that create transformation over time. You see the value of bringing in a coach who can partner with you in turning your wisdom into action. Someone in your corner who sees you and supports you to move past what's been holding you back. Together, we get to transform discomfort. Let’s do this dang thing! As a self love and mindset coach I create a brave space to begin to gently observe your limiting beliefs and internal conversations that may be holding you back from taking action towards the life that you want. What if all that were missing were some practical and powerful skills, and the support to master them? You can bring any topic to a coaching session. It’s all welcome here: Purpose, Identity, Relationship, Vocation, Career, Life Transitions, Finances, Time Management, Competing priorities. Bring IT. The transformation starts with one decision: to say YES to yourself, to support, to the life you're here for. A conscious, intentional life thats designed around your strengths, your values, and what lights you up. And less around your doubts and fears. These doubts and fears are totally normal, however, left unexamined they can run the show and box you into a life that feels like it doesn't fit anymore. Your soul is nudging you it's time to expand.[Book Your Free Discovery Call] https://images.squarespace-cdn.com/content/v1/61086dc024ac9e6d9622ce69/1665619499737-CTJGPJSI22HZJ4J8FO58/unsplash-image-6dmx8YnkPGo.jpg Home - Who I love to work with… This is for you if: You want to become a conscious conduit of energy by mastering the use of your: time, money, physical vitality, enjoyment, creativity, and relationships. You want to transform your relationship with fear You want to move from hiding to shining, free, and uninhibited You want to move from confusion to clarity You want to stop lone wolfing and be supported You want to move from struggle to ease You want to be inspired and live from a place of possibility You want to move from self criticism to self love You want to transform your relationship with yourself, others, and the world https://www.jessieschoencoaching.com/new-page daily 0.75 2025-07-08